You don't need fancy machines, a gym membership, or a garage full of gear to get a proper workout in. In fact, some of the most effective workouts happen with just your body and a bit of floor space.
Boxing & Personal Training
Box. Core. Fiit.
Pick Your Boxing Class
Boxing Classes at Dallas Fitness, Cape Town
Based in the heart of Cape Town, I don't just focus on building physical strength—I help you make lasting lifestyle changes for a healthier, more active life.
At Dallas Fitness, my personal training combines bodyweight exercises with dynamic boxing workouts to help you achieve real, long-term results.
Whether you join a private training or group class, you can expect challenging, high-energy workouts that build your strength, stamina, and confidence.
My boxing training in Cape Town is open to everyone— from complete beginners to seasoned fighters. Whether you want to get fitter, learn self-defence, or prepare for the ring, I offer the right training to suit your goals.
And for golfers, I also offer specialised golf fitness training to improve your mobility, balance, and power where it matters most—on the course.
Join the Dallas Fitness family today and experience the ultimate in fitness, golf and boxing training!
8 reasons to book a session with me
boxing group session
At Dallas Fitness, I believe in keeping things simple, effective, and personal. Here's what makes my training different from other boxing classes in Cape Town!
No fancy, expensive machines
Forget about bulky equipment that drives up membership fees and clutters the space. I use the most powerful fitness tool available: your own body.
Boxing and bodyweight exercises are scientifically proven to be some of the fastest, most effective ways to get fit.
Affordable, No-nonsense training
Because I keep things simple, personal training stays affordable without compromising on quality. Every program is tailored to your goals and your budget, and best of all: no lengthy contracts, no hidden fees.
You train on your terms.
Personal Training for everyone
I offer training for every level and every age. My group classes are open to all and limited to six people, ensuring you get personal attention in every session.
Private training sessions are fully tailored to your goals and fitness level.
Holistic Approach
Changing your body starts with changing your mindset and your habits.
I'll support you beyond the workouts— making sure you stick with the program so it's not a temporary change but one that will change your life(style).
Your first boxing session is FREE
Your first session is on me because I'm confident that after just one group class or private training, you'll be hooked (pun intended!).
You will want to come back for more.
Train with someone who gets it
As an avid boxer and golfer myself, I truly understand what it feels like to start, to struggle, and to push for progress. I've been in your shoes, and I know how to keep going when things get tough.
I will be in your corner—literally and figuratively.
I honour the personal in personal training
You're never just a number here. I know my clients, I care about their progress, and I make sure everyone feels seen and supported.
Whether you're training privately or in a small group, you'll always get the attention you deserve.
Testimonials
"Dallas is not just a trainer. He is so much more. He inspires people to be the absolute best version of them self. In the gym as well as in their personal life."
Rochel
(Copenhagen, Denmark)
"Since I've started boxing classes with Dallas there was an immense improvement in my ballet as well as general quality of life. My core strength and endurance improved a lot."
Rozanne
(Cape Town)
"When I started my boxing training with Dallas I felt insecure in my physique and fitness. Now things feel much better. It helped me to focus at a different level. I even started a new business."
Ansia
(Cape Town)
Blog
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Contact me
Dallas Fitness
15 Caledon St, Cape Town, 8001
(+27) (0)83 87 29 166
info@dallas-fitness.com